MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9.30 -
12.30
Warm up. Lay ups, right and left hand shooting, free throw test
Warm up, jump shots, all about defense. Free throw test
Warm up & Game play, 3v3, 2v2, 1v1. Free throw test
Warm up & Match play preparation, 5v5. Free throw test
Warm up, & championship play. Shoot out final. Three throw test.
12.30 - 13.00
Warm Down Swim
13.00 - 14.00
Lunch
14.30 -
17.30
Multi Sport or Language
Warm Down
This is an example timetable only and is subject to change.
