MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9.30 -
12.30
Warm up, Grading, and Handling techniques and skills
Warm up, & elusiveness: footwork using space defense, contact skills
Warm up & unit skills: scrummaging back play and back row play; lineout
Restarts & tournament play
Testing, Competitions, Staff game
12.30 - 13.00
Swim
13.00 - 14.00
Lunch
14.30 -
17.30
Multi Sport or Language
Warm Down Swim
This is an example timetable only and is subject to change
