MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30 -

12.30

Warm up. Grading and breastroke

Warm up, & front crawl

Warm up & butterfly & backstroke

Warm up, & diving and competitive swimming

Warm up, & preparation for afternoon tournament

12.30 - 13.00

Warm Down

Warm Down

Warm Down

Warm Down

Warm Down

13.00 - 14.00

Lunch

Lunch

Lunch

Lunch

Lunch

14.30 -

17.30

Multi Sport or Language, or Academy Swimming

Multi Sport or Language, or Academy Swimming

Multi Sport or Language, or Academy Swimming

Multi Sport or Language, or Academy Swimming

Multi Sport or Language, or Academy Swimming Tournament

17.30

Warm Down

Warm Down

Warm Down

Warm Down

Warm Down