THEME - Groundstroke Day - Forehand and Backhand technique work, movement, patterns,topspin, depth angles on shot, game based live play drills.
THEME - Serve & return - Serve Techinique, grip stance, body movements, slice second serve & variation in placing the serve. Return - stance, movement, contact point & placement return. Tactics in single play & doubles tactics and postioning.
THEME Smash and Volleys Techinique, stance, body and feet movement, contact, point recovery. Smash Technique. Live drill, net play and all court drill. i.e. f/hd,b/hd.f/v, b/v, smash
THEME - Review Day: forehand and backhand review & point play; smash & volley review and point play; serve & return & point play; doubles play & positioning & tactics; singles play, scoring & positioning.
THEME - TOURNAMENT DAY - Depending on numbers - single or doubles tournament - followed by prize giving &reports
12.30 - 13.00
Warm down
Warm down
Warm down
Warm down
Warm down
13.00 - 14.00
Lunch
Lunch
Lunch
Lunch
Lunch
14.30 - 17.30
Forehand and Backhand slice approach shots. Live ball matchplay, incl. movement patterns, recovery, shot selection, spin depth, consistency & intensity.
Serve - Looking at spin, angle, targets, depth of serve, serve & volley drills. Return - Contact point, return depth & angle spin height,chip & charge. Davis Cup Team Tennis
Volleys - variation i.e. drop volley, low volley, high volley, Smash - power, angle, slice smash. Live ball smash & volley point play. Davis Cup- Team Tennis
Review Courts as above - HIGH INTENSITY drills - movement & point play. Davis Cup Team Tennis
As above
This is an example timetable only and is subject to change.
